Sunday Reflection
𝐒𝐮𝐧𝐝𝐚𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 Today I get to reflect on the past eight and a half weeks of my recovery from Left Total Shoulder...
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ESCAPE & GROW WELLNESS
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Robin Andes
- May 8, 2022
- 1 min
What Kind of Energy Do You Bring?
May 8, 2022 For the past few years I have shared a positive quote on my social media every day. I used to share positive quotes every...
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Robin Andes
- May 1, 2022
- 3 min
Awareness
May 1, 2022 “My Hip Replacement Journey” When you have always been a very active person the last words you want to hear are, “you’re...
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Robin Andes
- Apr 24, 2022
- 5 min
Top Ten Things I Learned in 2020/2021
April 24,2022 Let me preface this by saying, it has been a hot minute since I’ve written a post for my Blog! Needless to say, much in my...
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Robin Andes
- Apr 26, 2021
- 2 min
Ease and Flow
Ease and Flow… What does that mean to you? Do you have ease and flow in your life? Up until about a month or two ago I didn’t even really...
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Robin Andes
- Mar 18, 2021
- 3 min
Meditation...Is it for you?
I am a meditation newbie. Although I have been a yoga instructor for fifteen years, other than a quiet short meditation during savasana,...
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Robin Andes
- Mar 11, 2021
- 2 min
Are you a Leader or a Follower?
Leader - one who comes up with ideas, policies, and enrolls others in their vision. Follower - one who goes along with the majority or...
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Robin Andes
- Mar 1, 2021
- 3 min
Fitness...Some people love it, some people hate it.
I have worked in the Fitness Industry for over thirty years and have loved every minute of it! Fitness has always come very easy for me,...
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Robin Andes
- Feb 22, 2021
- 2 min
Integrity –
“The practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values. In...
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Robin Andes
- Feb 15, 2021
- 3 min
Perfectionism
Perfectionism! I was going to write about fitness in this post today but, decided that instead of giving you facts and education I would...
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Robin Andes
- Feb 9, 2021
- 2 min
Great ways to detox your mind
Winter weather got you down? Since it's February and many people suffer from "Seasonal Affective Disorder" I thought I would offer up...
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