𝐒𝐮𝐧𝐝𝐚𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 Today I get to reflect on the past eight and a half weeks of my recovery from Left Total Shoulder...

May 8, 2022 For the past few years I have shared a positive quote on my social media every day. I used to share positive quotes every...

May 1, 2022 “My Hip Replacement Journey” When you have always been a very active person the last words you want to hear are, “you’re...

April 24,2022 Let me preface this by saying, it has been a hot minute since I’ve written a post for my Blog! Needless to say, much in my...

Ease and Flow… What does that mean to you? Do you have ease and flow in your life? Up until about a month or two ago I didn’t even really...

I am a meditation newbie. Although I have been a yoga instructor for fifteen years, other than a quiet short meditation during savasana,...

Leader - one who comes up with ideas, policies, and enrolls others in their vision. Follower - one who goes along with the majority or...

I have worked in the Fitness Industry for over thirty years and have loved every minute of it! Fitness has always come very easy for me,...

“The practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values. In...

Perfectionism! I was going to write about fitness in this post today but, decided that instead of giving you facts and education I would...

Winter weather got you down? Since it's February and many people suffer from "Seasonal Affective Disorder" I thought I would offer up...