top of page


May 1, 2022

“My Hip Replacement Journey”

When you have always been a very active person the last words you want to hear are, “you’re going to need a total hip replacement”!

As a fitness instructor hearing that your recovery period will span over six weeks can be quite a jolt. To be honest though, that short period of time is nothing compared to living with pain every single day! Prior to my surgery I had been suffering from severe and constant hip flexor and groin pain for six months. During that time, I was off and, on a cane, limited to what extent I could truly lead my fitness classes and even every day activities such as doing laundry and cleaning was challenging. I found myself becoming very blue, a sadness that I wasn’t used to feeling. I now have such a better understanding and compassion for those who suffer from pain on a daily basis.

Well, my six weeks came and went and I am happy to report that even though I am still in the recovery stages I am virtually pain-free! I have acquired a new awareness throughout this experience though. One of the major things learned is to slow down and take a good look at those around you. I have always been one to be in a hurry in a grocery store, walking, driving etc. The first time I ventured out after my surgery I was very nervous about people running into me. I am now very conscious of those I see limping, those with a cane or those walking slowly behind their shopping cart. I don’t rush past them in fact, I give them a smile as I walk by them to let them know it’s ok to slow down. On my first outing after surgery, I felt I was in the way and was holding people up. It’s not a very nice feeling when people zoom past you without even giving you a second thought. Lesson learned! Awareness about others hidden or not so hidden struggles/pain is a trait that I am embarrassed to say I was lacking but, it’s a trait that I will forever be aware of now due to personal circumstance.

Here’s another really interesting thing I learned; hip replacements aren’t just for old people! I’m in a “hip replacement for active people” group on social media and I am one of the older members in this group to have hip replacements. One of the other members completed a poll in the group and the ages with the most replacements were 40- to 50-year-olds.

I kept a written journal throughout my recovery and included a list of things I was grateful for because there were and still are some tough days. One of the major things I was grateful for were people! So many wonderful people brought us meals, flowers, care packages, books, cards, check-in texts and calls. I was so touched and grateful for such kindness. I also decided to make a video diary of my recovery as well. If I’m feeling sorry for myself for not recovering as quickly as I’d like to, I look back at how far I’ve come and I’m happy again!

I hope you too will enjoy watching my journey and take a moment to slow down and be more aware of those around you who may be in physical pain or some type of recovery.



50 views0 comments

Recent Posts

See All


bottom of page